monday musings

Each state we encounter will succumb to the next. There is no way to avoid the transitions of our life. The chief means of entering them gracefully is to practice them mindfully over and over again. It is like learning to ride a horse: over and over again walking, trotting, cantering, over smooth and rough terrain, mounting and dismounting, starting and stopping, until it becomes possible for us to move through life in a graceful conscious way. In moving through the difficult stages of our lives, we can learn to trust our heart to these cycles and their unfolding as surely as we can trust roots to go down and leaves to push up through the earth in our garden We can trust each petal of a flower will open in the right order from outside to inside. We can trust that whatever calls our attention to practice ~ our body, our personal history, the community around us ~ it will bring to us what we need to live fully and genuinely in the timeless here and now.

Excerpted from A Path With Heart ~ Jack Kornfield